Advanced Hatha Workshop

Advanced Hatha Workshop


When?

Start time: Saturday 2:00pm (24 February)
End time: Saturday 4:00pm (24 February)
Theater

About

SATURDAY FEBRUARY 24TH, 2-4PM
Fee: $40 ($35 concession)
Teacher: Phiona Voyazis

This hatha workshop is an introduction to cultivating an advanced asana practice including arm stands, inversions and challenging balance postures. During the two hours, you will guided by Phee to ensure correct alignment and deep somatic (body) connection. The aim is to open the door to your physical and mental potential by increasing your flexibility, challenging your strength and bringing conscious awareness to the places in your body where limitations are met, accepted, breathed through, embraced and eventually shifted. This workshop is suitable for yogis with an intermediate level of asana practice and for yoga teachers of all hatha traditions that wish to go to a new and exciting place with their physical and mental practice.

Meet Phee

In 2006, Phee completed her Bikram’s teacher training in Los Angeles and went on to teach at her home studio in Brookvale under the guidance of her beloved teacher and mentor Jodie Petersen. Phee has been teaching Bikram’s and Hatha Yoga for 11 years. Her teaching and personal practice centre on somatic observation in which focusing on the physical sensations of the body during asana creates states of deep meditation that transcend the limitations of everyday consciousness. Phee encourages students to surrender their minds to the observation and acceptance of the here and now without judgement or self-criticism; to focus and rejoice in the feelings of physical manifestation such as muscles stretching and contracting, the heart beating and the lungs filling and emptying. Phee is a two time Australian asana champion and has represented Australia three times in world asana championships. She has been teaching advanced asana postures for many years, has coached people for asana championships and has a strong technical understanding of asana techniques and alignment.



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