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Events around Stretch Yoga
Brisbane July 2018 | Advanced MindScape : Another Dimension
Friday 9:30am (20 July)
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Monday 9:00am (09 July)
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Saturday 9:00am (07 July)
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POLYFEST Queensland 2018
Friday 4:00pm (29 June)
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World Press Photo Exhibition 2018: Brisbane, Australia
Saturday 9:00am (30 June)
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MacGregor High Class of 1998 20 year Reunion
Sunday 2:00pm (30 September)
Sunnybank Community and Sports Club, Sunnybank
Save the Date - Goal Post to Goal Post Mad Hatters Tea Party
Saturday 5:00pm (13 October)
Morningside Panthers, Brisbane
Introduction To Meditation 2 Hour Workshop - Holland Park
When?Start time: Sunday 11:00am (17 June)
End time: Sunday 1:00pm (17 June)
Do you normally use your 5 minute Savasana at the end of class to have a quick kip? Are you unsure of where to start in the big bad world of meditation. We've got you covered!
Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations and everything in between, we'll explore a few different techniques each class which you can start to take in to your day-to-day life.
The amount of research that continues to come out about the benefits of meditation is phenomenal. Stress-relief, reduced anxiety, increased concentration, improved memory, enhanced cognition and greater sociability top the list. It also improves empathy and compassion, increases resilience. and gives you Jedi mind skills. Ok, we can't promise Jedi mind skills, but we can't rule them out either...
We truly hope that this workshop will leave you with a regular and lifelong meditation practice - the start of a truly healthier brain and lifestyle.
Holland Park Studio
Sunday June 17th
11:00am - 1:00pm
$42 per person | $19 per direct debit member