Raw Food As Medicine Masterclass

Raw Food As Medicine Masterclass


When?

Start time: Saturday 4:15pm (17 February)
End time: Saturday 6:45pm (17 February)

Where?

The Raw Kitchen
181A High St, Fremantle

About

Join Heath and Aurora for this entertaining and informative workshop on raw food recipes with medicinal components. The key for sustainable and ever improving health is to make your food as healthy as possible whilst being mouth watering-ly tasty.

For 20 years Heath has been dedicated to the study of naturopathy with a focus on food as medicine and brings to the table a wealth of knowledge on the medicinal properties found in certain foods.

“Knowing that flax seeds thin the blood is one thing, knowing how to harness that medicinal effect and incorporate it into your food is another. That's what I teach; I show people what Hippocrates - the father of medicine - was talking about when he said 'let food be thy medicine and medicine be thy food'.” - Heath

Aurora Gilbert, owner of Holistic Health Nut, has used food and her knowledge of diet to win the World Fitness Model gold medal in Dubai in 2015. Together Heath and Aurora deliver this sensational workshop on the power of food to help us heal.

In addition to an invaluable wealth of information, you will learn:

- Raw pizza with a sprouted buckwheat and flax seed base and heart health
- Dehydrated sauerkraut crackers and gut health
- Marinated beetroot with shiitake mushroom sauce for athletes
- 'Milk' chocolate slice with valerian infused cashew cream for restful sleep
- You'll have the opportunity to taste every recipe demonstrated, ask all the questions you can think of, and take home a copy of all recipes in a printed booklet.

All recipes are 100% free from gluten, dairy, refined sugar and egg and made using the finest whole food ingredients.



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